Robert M.L. Snapper 750m row
750m
Meters
2:47.1
Time
1:51.4
Pace
53
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 41 |
| Stroke Count | 114 |
| Drag Factor | 162 |
May 03, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 41 | 158 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 42 | 152 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 40 | 160 |
| 0:55.3 | 750m | 1:50.6 | 259 | 1190 | 41 | 163 |
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Workout Graph
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750m. of 3min VO2M session. Not easy after a hard QM. HR up to 162.