Robert M.L. Snapper 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
342
Calories
148
Heart Rate
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 37 |
Stroke Count | 717 |
Drag Factor | 161 |
May 05, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 37 | 148 |
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 40 | 132 |
0:57.5 | 500m | 1:55.0 | 230 | 1092 | 38 | 141 |
0:58.0 | 750m | 1:56.0 | 224 | 1071 | 38 | 140 |
0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 38 | 141 |
0:58.2 | 1,250m | 1:56.4 | 222 | 1063 | 37 | 141 |
0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 37 | 144 |
0:58.4 | 1,750m | 1:56.8 | 220 | 1055 | 37 | 143 |
0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 36 | 145 |
0:58.4 | 2,250m | 1:56.8 | 220 | 1055 | 37 | 147 |
0:57.9 | 2,500m | 1:55.8 | 225 | 1075 | 37 | 150 |
0:58.1 | 2,750m | 1:56.2 | 223 | 1067 | 37 | 152 |
0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 36 | 152 |
0:58.3 | 3,250m | 1:56.6 | 221 | 1059 | 37 | 152 |
0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 36 | 155 |
0:58.3 | 3,750m | 1:56.6 | 221 | 1059 | 37 | 154 |
0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 36 | 155 |
0:58.1 | 4,250m | 1:56.2 | 223 | 1067 | 37 | 156 |
0:58.2 | 4,500m | 1:56.4 | 222 | 1063 | 37 | 159 |
0:58.4 | 4,750m | 1:56.8 | 220 | 1055 | 36 | 159 |
0:55.1 | 5,000m | 1:50.2 | 262 | 1200 | 39 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K VO2M session. Sub Max so not 100% TT but good effort. Target 1:58,6 based on 7:30 2K, but went quite a bit faster.