Robert M.L. Snapper 3000m row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
187
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 162 |
May 05, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 33 | 141 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | 134 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 36 | 141 |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | 34 | 140 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 34 | 141 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 34 | 141 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 34 | 143 |
| 1:02.7 | 1,750m | 2:05.4 | 177 | 910 | 34 | 143 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 33 | 142 |
| 1:02.9 | 2,250m | 2:05.8 | 176 | 905 | 33 | 143 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 34 | 144 |
| 1:02.9 | 2,750m | 2:05.8 | 176 | 905 | 32 | 143 |
| 1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 32 | 140 |
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Workout Graph
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3K CD @ HR 140. Not too good.