Robert M.L. Snapper 3000m row
3,000
Meters
11:47.5
Time
1:57.9
Pace
197
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 162 |
May 06, 2016 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1002 | 197 | 35 | 131 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 16 | 36 | 115 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 16 | 35 | 122 |
| 1:00.0 | 750 | 2:00.0 | 203 | 960 | 16 | 35 | 124 |
| 1:00.1 | 1,000 | 2:00.2 | 202 | 958 | 16 | 35 | 126 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 979 | 16 | 36 | 132 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 36 | 132 |
| 0:58.7 | 1,750 | 1:57.4 | 216 | 1042 | 17 | 36 | 135 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 974 | 16 | 35 | 135 |
| 0:58.7 | 2,250 | 1:57.4 | 216 | 1042 | 17 | 37 | 137 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1047 | 17 | 35 | 138 |
| 0:58.0 | 2,750 | 1:56.0 | 224 | 1055 | 17 | 35 | 141 |
| 0:57.2 | 3,000 | 1:54.4 | 234 | 1069 | 17 | 36 | 143 |
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Workout Graph
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3K WU for 6K Sub Max TT. Same as yesterday. Slower start.