Sign Up

Robert M.L. Snapper 6000m row

6,000

Meters

23:09.9

Time

1:55.8

Pace

408

Calories

152

Heart Rate

Average Watts225
Calories Per Hour1056
Stroke Rate36
Stroke Count848
Drag Factor163

May 06, 2016 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

8min rest and 6K TT. Allowed approx. 1 sec slower as Avg. yesterday but managed to keep 100% the same pace as 5K yesterday. This is line with my PB on 5 and 6 which are more or less spot on.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:09.9 6,000 1:55.8 225 1056 408 36 152
0:55.2 250 1:50.4 260 1173 18 40 134
0:57.7 500 1:55.4 228 1060 17 37 141
0:58.3 750 1:56.6 221 1049 17 37 141
0:58.3 1,000 1:56.6 221 1049 17 37 143
0:58.0 1,250 1:56.0 224 1055 17 37 145
0:57.9 1,500 1:55.8 225 1056 17 37 147
0:58.2 1,750 1:56.4 222 1051 17 37 147
0:56.5 2,000 1:53.0 243 1083 17 38 152
0:58.4 2,250 1:56.8 220 1047 17 37 151
0:56.0 2,500 1:52.0 249 1092 17 37 154
0:59.5 2,750 1:59.0 208 968 16 35 152
0:59.1 3,000 1:58.2 212 974 16 37 151
0:58.5 3,250 1:57.0 219 1046 17 36 152
0:58.4 3,500 1:56.8 220 1047 17 36 154
0:58.4 3,750 1:56.8 220 1047 17 36 155
0:58.4 4,000 1:56.8 220 1047 17 37 156
0:58.3 4,250 1:56.6 221 1049 17 36 158
0:58.5 4,500 1:57.0 219 1046 17 36 158
0:58.6 4,750 1:57.2 217 1044 17 36 158
0:57.6 5,000 1:55.2 229 1062 17 36 159
0:58.5 5,250 1:57.0 219 1046 17 35 160
0:58.5 5,500 1:57.0 219 1046 17 36 159
0:57.8 5,750 1:55.6 227 1058 17 35 163
0:55.3 6,000 1:50.6 259 1171 18 37 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.