Robert M.L. Snapper 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
187
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 162 |
May 06, 2016 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 33 | 141 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 35 | 135 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 34 | 141 |
| 1:02.2 | 750m | 2:04.4 | 182 | 925 | 33 | 140 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 34 | 141 |
| 1:02.1 | 1,250m | 2:04.2 | 183 | 928 | 34 | 141 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 34 | 141 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 33 | 142 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 34 | 141 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 33 | 143 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 33 | 143 |
| 1:01.5 | 2,750m | 2:03.0 | 188 | 947 | 34 | 143 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 32 | 141 |
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3K CD. Same as yesterday (more or less)