Robert M.L. Snapper 4x4:00/0:30r row
3,994m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
124
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 161 |
May 07, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 34 | 124 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 32 | 108 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 33 | 118 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 35 | 130 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | 143 |
| r119m |
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Workout Graph
Loading data.
Usual Step Test now being used as a WU for the 2K.
Good weather. Good HR performance with Watt 160-185-210-235 with 108-118-130.143