Robert M.L. Snapper 2000m row
2,000m
Meters
7:25.2
Time
1:51.3
Pace
140
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 162 |
May 07, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 38 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 41 | 143 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 39 | 149 |
| 0:56.2 | 750m | 1:52.4 | 246 | 1148 | 38 | 150 |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 38 | 152 |
| 0:56.6 | 1,250m | 1:53.2 | 241 | 1130 | 38 | 152 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 37 | 155 |
| 0:56.7 | 1,750m | 1:53.4 | 240 | 1126 | 37 | 156 |
| 0:53.8 | 2,000m | 1:47.6 | 281 | 1266 | 39 | 160 |
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Workout Graph
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After the Step Test a 2K TT for the ranking.
Target was 7:30,0.
Not easy, easy but kind of Okish the b7:25,2.
In line with present performances