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Robert M.L. Snapper 30:00 row

7,568m

Meters

30:00.0

Time

1:58.9

Pace

490

Calories

155

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate36
Stroke Count1082
Drag Factor161

May 07, 2016 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

To do a 30´´ kind of TT after a 2K TT is not the best option, but wanted to set a distance. That was hard work and if I could get that HR being fresh would give at least 100m. more.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,568m 1:58.9 208 1016 36 155
1:00.0 267m 1:52.3 247 1149 40 141
2:00.0 256m 1:57.1 217 1048 37 149
3:00.0 253m 1:58.5 210 1022 38 152
4:00.0 253m 1:58.5 210 1022 38 152
5:00.0 253m 1:58.5 210 1022 37 152
6:00.0 252m 1:59.0 207 1013 37 154
7:00.0 252m 1:59.0 207 1013 37 154
8:00.0 252m 1:59.0 207 1013 38 155
9:00.0 250m 2:00.0 203 997 36 155
10:00.0 252m 1:59.0 207 1013 37 155
11:00.0 251m 1:59.5 205 1005 37 156
12:00.0 252m 1:59.0 207 1013 36 156
13:00.0 250m 2:00.0 203 997 35 156
14:00.0 249m 2:00.4 200 988 35 156
15:00.0 251m 1:59.5 205 1005 36 156
16:00.0 251m 1:59.5 205 1005 35 156
17:00.0 250m 2:00.0 203 997 35 156
18:00.0 250m 2:00.0 203 997 34 156
19:00.0 250m 2:00.0 203 997 34 157
20:00.0 250m 2:00.0 203 997 35 157
21:00.0 249m 2:00.4 200 988 35 157
22:00.0 249m 2:00.4 200 988 35 158
23:00.0 251m 1:59.5 205 1005 35 158
24:00.0 250m 2:00.0 203 997 36 158
25:00.0 251m 1:59.5 205 1005 35 158
26:00.0 251m 1:59.5 205 1005 35 160
27:00.0 251m 1:59.5 205 1005 35 160
28:00.0 252m 1:59.0 207 1013 35 161
29:00.0 255m 1:57.6 215 1039 36 161
30:00.0 266m 1:52.7 244 1139 38 165

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Workout Graph

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