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Robert M.L. Snapper 10549m row

10,549

Meters

43:54.2

Time

2:04.8

Pace

665

Calories

133

Heart Rate

Average Watts180
Calories Per Hour908
Stroke Rate33
Stroke Count1448
Drag Factor160

May 12, 2016 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 days again no training. Holiday and too biusy yesterday. Opted for QM at HR 133 to resume spring/summer training.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.2 10,549 2:04.8 180 908 665 33 133
2:06.7 528 1:59.9 203 994 35 36 126
2:08.3 1,056 2:01.4 195 954 34 34 129
2:08.5 1,584 2:01.6 194 952 34 34 131
2:09.4 2,112 2:02.5 190 945 34 34 132
2:09.1 2,640 2:02.2 192 948 34 34 131
2:10.0 3,168 2:03.1 188 941 34 34 133
2:09.8 3,696 2:02.9 188 942 34 34 134
2:11.3 4,224 2:04.3 182 904 33 33 132
2:11.8 4,752 2:04.8 180 901 33 33 134
2:11.6 5,280 2:04.6 181 902 33 33 132
2:11.9 5,808 2:04.9 180 900 33 33 135
2:13.4 6,336 2:06.3 174 890 33 32 134
2:13.2 6,864 2:06.1 174 891 33 32 134
2:14.2 7,392 2:07.0 171 885 33 32 135
2:13.7 7,920 2:06.6 172 888 33 33 135
2:13.9 8,448 2:06.7 172 887 33 32 135
2:14.3 8,976 2:07.1 170 884 33 32 137
2:15.1 9,504 2:07.9 167 852 32 32 135
2:14.2 10,032 2:07.0 171 885 33 33 136
2:13.8 10,549 2:09.4 162 834 31 31 134

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Workout Graph

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