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Robert M.L. Snapper 10549m row

10,549m

Meters

43:54.2

Time

2:04.8

Pace

665

Calories

133

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate33
Stroke Count1448
Drag Factor160

May 12, 2016 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 days again no training. Holiday and too biusy yesterday. Opted for QM at HR 133 to resume spring/summer training.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.2 10,549m 2:04.8 180 918 33 133
2:06.7 528m 1:59.9 203 997 36 126
2:08.3 1,056m 2:01.4 195 971 34 129
2:08.5 1,584m 2:01.6 194 968 34 131
2:09.4 2,112m 2:02.5 190 954 34 132
2:09.1 2,640m 2:02.2 192 959 34 131
2:10.0 3,168m 2:03.1 188 945 34 133
2:09.8 3,696m 2:02.9 188 948 34 134
2:11.3 4,224m 2:04.3 182 926 33 132
2:11.8 4,752m 2:04.8 180 919 33 134
2:11.6 5,280m 2:04.6 181 922 33 132
2:11.9 5,808m 2:04.9 180 918 33 135
2:13.4 6,336m 2:06.3 174 897 32 134
2:13.2 6,864m 2:06.1 174 900 32 134
2:14.2 7,392m 2:07.0 171 886 32 135
2:13.7 7,920m 2:06.6 172 893 33 135
2:13.9 8,448m 2:06.7 172 890 32 135
2:14.3 8,976m 2:07.1 170 885 32 137
2:15.1 9,504m 2:07.9 167 875 32 135
2:14.2 10,032m 2:07.0 171 886 33 136
2:13.8 10,549m 2:09.4 162 855 31 134

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Workout Graph

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