Robert M.L. Snapper 12:00 row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 163 |
May 12, 2016 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 36 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 137 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 143 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 144 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 145 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 147 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 149 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 150 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 149 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 152 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 152 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 154 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 159 |
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Workout Graph
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As it is the 12th. opted for a 12´VO2M session. That went better than anticipated.