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Robert M.L. Snapper 16:00 row

4,046m

Meters

16:00.0

Time

1:58.6

Pace

262

Calories

148

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate36
Stroke Count583
Drag Factor161

May 16, 2016 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10´ rest and 16´ VO2M. Target was to stay at HR 152 with pace below 2:00, but had to go over the limit. Overall these extra sessions go Okish

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,046m 1:58.6 210 1021 36 148
1:00.0 256m 1:57.1 217 1048 37 132
2:00.0 252m 1:59.0 207 1013 36 140
3:00.0 251m 1:59.5 205 1005 36 141
4:00.0 251m 1:59.5 205 1005 37 143
5:00.0 252m 1:59.0 207 1013 36 143
6:00.0 251m 1:59.5 205 1005 36 145
7:00.0 251m 1:59.5 205 1005 37 147
8:00.0 252m 1:59.0 207 1013 36 149
9:00.0 252m 1:59.0 207 1013 37 149
10:00.0 251m 1:59.5 205 1005 36 151
11:00.0 251m 1:59.5 205 1005 36 152
12:00.0 252m 1:59.0 207 1013 36 152
13:00.0 253m 1:58.5 210 1022 36 156
14:00.0 253m 1:58.5 210 1022 36 156
15:00.0 253m 1:58.5 210 1022 37 156
16:00.0 266m 1:52.7 244 1139 38 161

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Workout Graph

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