Robert M.L. Snapper 15:00 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 164 |
May 19, 2016 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 35 | 141 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 35 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Decided today to have a go at the CTC. Normally not my cup of tea but have no fear anymore in doingg those short distances. This the WU trying to build slowly to HR 140 and try to stay well under 2:00