Robert M.L. Snapper v777m/1:00r...7 row
3,777m
Meters
13:46.0
Time
1:49.3
Pace
278
Calories
156
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:46.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 162 |
May 19, 2016 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,777m | 1:49.3 | 268 | 1221 | 40 | 156 | |
| 2:53.2 | 777m | 1:51.4 | 253 | 1170 | 40 | 149 | |
| r: 1:00 | 77m | ||||||
| 2:52.2 | 777m | 1:50.8 | 257 | 1185 | 39 | 156 | |
| r: 1:00 | 78m | ||||||
| 0:46.8 | 223m | 1:44.9 | 303 | 1342 | 40 | 149 | |
| r: 1:00 | 77m | ||||||
| 2:51.1 | 777m | 1:50.1 | 262 | 1202 | 40 | 160 | |
| r: 1:00 | 43m | ||||||
| 0:46.6 | 223m | 1:44.4 | 307 | 1356 | 41 | 155 | |
| r: 1:00 | 37m | ||||||
| 2:50.8 | 777m | 1:49.9 | 264 | 1207 | 40 | 164 | |
| r: 1:00 | 59m | ||||||
| 0:45.2 | 223m | 1:41.3 | 336 | 1457 | 42 | 161 | |
| r: 1:00 | 52m | ||||||
| r423m |
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Workout Graph
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Messed up the PN5 setting for this interval which was supposed to be 4 x (777m-223m) and 1´rest between the sessions. target 1:52,5. for the longer and 1:47,5 for the shorter. No problem in hitting these targets.