Robert M.L. Snapper 12:00 row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
179
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 162 |
May 19, 2016 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 33 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 135 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 142 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 141 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 143 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 143 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 143 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 143 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 143 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 143 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 140 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 143 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 140 |
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Workout Graph
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12´CD also at HR 140. That obviously is going a lot slower after hitting HR 160+