Robert M.L. Snapper 4000m row
4,000m
Meters
16:12.9
Time
2:01.6
Pace
262
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 160 |
May 20, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 34 | 165 |
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 34 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd.leg normally I should take gas back but was in doubt. Tried to do the whole session 12k below 2:00 but had to go deep for that.
Overall haevy training with EPOC 220 and TE 4,5