Robert M.L. Snapper 4000m row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
268
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 160 |
May 20, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 35 | 161 |
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 35 | 161 |
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2nd. leg without rest should go mormally at leasr 2 sec faster but that was not to be. Hard work to even pipp the first split. Split time 30´was approx. 7550m.