Robert M.L. Snapper 4000m row
4,000m
Meters
15:52.3
Time
1:59.0
Pace
268
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 160 |
May 20, 2016 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 36 | 145 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 36 | 145 |
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Workout Graph
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Quite some time ago that I did my LT session. Due to high temperature 24.0+ opted for medium version with target HR 143-162-156. This was split one which went a bit too fast.