Robert M.L. Snapper 10:00 row
2,347m
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 162 |
May 21, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 31 | 113 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 108 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 111 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 116 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 118 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 114 |
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Workout Graph
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Well had in mind to joing an on-line HM. Ages ago that I did but miscalculated the GMT....Just trying 2:08 with HR 114. So I did