Robert M.L. Snapper 21097m row
21,097m
Meters
1:28:49.6
Time
2:06.3
Pace
1323
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 2966 |
| Drag Factor | 159 |
May 21, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:49.6 | 21,097m | 2:06.3 | 174 | 897 | 33 | 136 |
| 8:00.5 | 1,918m | 2:05.2 | 178 | 912 | 33 | 120 |
| 8:01.3 | 3,836m | 2:05.4 | 177 | 909 | 33 | 123 |
| 8:01.7 | 5,754m | 2:05.5 | 177 | 908 | 33 | 127 |
| 8:04.9 | 7,672m | 2:06.4 | 173 | 896 | 33 | 131 |
| 8:05.2 | 9,590m | 2:06.4 | 173 | 895 | 33 | 134 |
| 8:05.6 | 11,508m | 2:06.5 | 173 | 893 | 33 | 134 |
| 8:06.1 | 13,426m | 2:06.7 | 172 | 891 | 33 | 140 |
| 8:08.2 | 15,344m | 2:07.2 | 170 | 884 | 34 | 143 |
| 8:06.5 | 17,262m | 2:06.8 | 172 | 890 | 34 | 145 |
| 8:06.6 | 19,180m | 2:06.8 | 171 | 890 | 34 | 149 |
| 8:03.0 | 21,097m | 2:05.9 | 175 | 902 | 34 | 152 |
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Workout Graph
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Finally all lined up...guess what...RowPro failed. Hmm so did it on my own. Had a HR increasing target of 11 splits with HR 120 and from there approx. 3 Beats up every spliy till HR 152. Was hard work because of Temperature.