Robert M.L. Snapper 15:00 row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
256
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 163 |
May 23, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 36 | 164 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 36 | 164 |
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10´Rest and a 15´VO2M session. Well what is sustainable. 1:59,0 kind of target but could shave off a bit in last 2´.