Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:06.6
Time
2:08.1
Pace
1301
Calories
128
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 872 |
Stroke Rate | 32 |
Stroke Count | 2939 |
Drag Factor | 160 |
May 24, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:06.6 | 21,097m | 2:08.1 | 166 | 872 | 32 | 128 |
4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 34 | 114 |
4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 33 | 116 |
4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 33 | 118 |
4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 32 | 116 |
4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 32 | 121 |
4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 32 | 121 |
4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 32 | 124 |
4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 31 | 121 |
4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 32 | 126 |
4:15.0 | 10,000m | 2:07.5 | 169 | 881 | 32 | 128 |
4:16.5 | 11,000m | 2:08.2 | 166 | 871 | 33 | 128 |
4:18.4 | 12,000m | 2:09.2 | 162 | 858 | 32 | 126 |
4:18.6 | 13,000m | 2:09.3 | 162 | 857 | 32 | 131 |
4:14.6 | 14,000m | 2:07.3 | 170 | 883 | 33 | 134 |
4:13.8 | 15,000m | 2:06.9 | 171 | 889 | 32 | 135 |
4:16.1 | 16,000m | 2:08.0 | 167 | 873 | 33 | 135 |
4:18.7 | 17,000m | 2:09.3 | 162 | 856 | 32 | 135 |
4:13.5 | 18,000m | 2:06.7 | 172 | 891 | 33 | 138 |
4:14.2 | 19,000m | 2:07.1 | 170 | 886 | 33 | 139 |
4:14.2 | 20,000m | 2:07.1 | 170 | 886 | 34 | 141 |
4:16.5 | 21,000m | 2:08.2 | 166 | 871 | 34 | 141 |
0:24.9 | 21,097m | 2:08.3 | 166 | 869 | 31 | 141 |
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Workout Graph
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Quite some time ago that I did the HM 5 splits. Huge decline in a couple of month.