Robert M.L. Snapper 10549m row
10,549m
Meters
41:52.5
Time
1:59.0
Pace
693
Calories
150
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 35 |
Stroke Count | 1490 |
Drag Factor | 161 |
May 25, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:52.5 | 10,549m | 1:59.0 | 207 | 1013 | 35 | 150 |
2:04.1 | 528m | 1:57.5 | 216 | 1042 | 37 | 132 |
2:03.8 | 1,056m | 1:57.2 | 217 | 1047 | 37 | 138 |
2:07.6 | 1,584m | 2:00.8 | 198 | 982 | 36 | 135 |
2:03.9 | 2,112m | 1:57.3 | 217 | 1045 | 37 | 143 |
2:07.4 | 2,640m | 2:00.6 | 199 | 985 | 35 | 141 |
2:04.0 | 3,168m | 1:57.4 | 216 | 1043 | 36 | 146 |
2:07.2 | 3,696m | 2:00.4 | 200 | 989 | 35 | 144 |
2:04.6 | 4,224m | 1:57.9 | 213 | 1033 | 36 | 149 |
2:08.1 | 4,752m | 2:01.3 | 196 | 974 | 35 | 147 |
2:05.0 | 5,280m | 1:58.3 | 211 | 1026 | 36 | 151 |
2:08.3 | 5,808m | 2:01.4 | 195 | 971 | 34 | 150 |
2:05.2 | 6,336m | 1:58.5 | 210 | 1022 | 35 | 153 |
2:08.0 | 6,864m | 2:01.2 | 197 | 976 | 34 | 154 |
2:04.8 | 7,392m | 1:58.1 | 212 | 1029 | 36 | 157 |
2:07.8 | 7,920m | 2:01.0 | 197 | 979 | 35 | 155 |
2:05.3 | 8,448m | 1:58.6 | 210 | 1021 | 35 | 159 |
2:07.5 | 8,976m | 2:00.7 | 199 | 984 | 35 | 158 |
2:04.3 | 9,504m | 1:57.7 | 215 | 1038 | 36 | 163 |
2:07.8 | 10,032m | 2:01.0 | 197 | 979 | 35 | 161 |
1:58.0 | 10,549m | 1:54.1 | 235 | 1110 | 37 | 167 |
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Workout Graph
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Slightly less than last week but also slightly less AHR.
Okish...paceboat from 10 years ago!