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Robert M.L. Snapper 21097m row

21,097

Meters

1:28:57.3

Time

2:06.4

Pace

1309

Calories

134

Heart Rate

Average Watts173
Calories Per Hour882
Stroke Rate33
Stroke Count2988
Drag Factor162

May 29, 2016 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:57.3 21,097 2:06.4 173 882 1309 33 134
2:05.8 500 2:05.8 176 887 31 34 114
2:06.2 1,000 2:06.2 174 884 31 34 115
2:05.9 1,500 2:05.9 175 886 31 33 116
2:06.9 2,000 2:06.9 171 879 31 34 117
2:05.9 2,500 2:05.9 175 886 31 33 119
2:06.9 3,000 2:06.9 171 879 31 34 119
2:06.6 3,500 2:06.6 172 881 31 33 121
2:07.2 4,000 2:07.2 170 877 31 33 121
2:06.7 4,500 2:06.7 172 880 31 33 123
2:07.3 5,000 2:07.3 170 876 31 33 123
2:07.4 5,500 2:07.4 169 875 31 33 124
2:07.2 6,000 2:07.2 170 877 31 33 126
2:07.4 6,500 2:07.4 169 875 31 33 126
2:07.6 7,000 2:07.6 168 874 31 33 128
2:06.9 7,500 2:06.9 171 879 31 33 129
2:07.5 8,000 2:07.5 169 875 31 33 130
2:06.6 8,500 2:06.6 172 881 31 33 131
2:07.2 9,000 2:07.2 170 877 31 33 132
2:06.7 9,500 2:06.7 172 880 31 33 131
2:07.1 10,000 2:07.1 170 878 31 33 132
2:07.0 10,500 2:07.0 171 878 31 34 135
2:06.8 11,000 2:06.8 172 880 31 33 135
2:06.8 11,500 2:06.8 172 880 31 33 136
2:06.8 12,000 2:06.8 172 880 31 33 138
2:06.7 12,500 2:06.7 172 880 31 34 138
2:06.0 13,000 2:06.0 175 885 31 34 139
2:07.0 13,500 2:07.0 171 878 31 34 141
2:07.1 14,000 2:07.1 170 878 31 34 141
2:06.3 14,500 2:06.3 174 883 31 34 141
2:06.3 15,000 2:06.3 174 883 31 34 143
2:06.4 15,500 2:06.4 173 882 31 34 143
2:06.0 16,000 2:06.0 175 885 31 34 143
2:05.4 16,500 2:05.4 177 889 31 34 145
2:05.7 17,000 2:05.7 176 887 31 35 146
2:06.1 17,500 2:06.1 175 885 31 34 146
2:05.8 18,000 2:05.8 176 887 31 34 148
2:06.8 18,500 2:06.8 172 880 31 34 147
2:06.4 19,000 2:06.4 173 882 31 34 147
2:05.6 19,500 2:05.6 177 888 31 34 149
2:06.4 20,000 2:06.4 173 882 31 35 148
2:05.4 20,500 2:05.4 177 889 31 35 151
2:03.9 21,000 2:03.9 184 929 32 35 152
0:23.5 21,097 2:01.1 197 919 6 36 152

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Workout Graph

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