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Robert M.L. Snapper 21097m row

21,097

Meters

1:28:57.3

Time

2:06.4

Pace

1309

Calories

134

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate33
Stroke Count2988
Drag Factor162

May 29, 2016 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:57.3 21,097 2:06.4 173 895 1309 33 134
2:05.8 500 2:05.8 176 905 31 34 114
2:06.2 1,000 2:06.2 174 899 31 34 115
2:05.9 1,500 2:05.9 175 903 31 33 116
2:06.9 2,000 2:06.9 171 889 31 34 117
2:05.9 2,500 2:05.9 175 903 31 33 119
2:06.9 3,000 2:06.9 171 889 31 34 119
2:06.6 3,500 2:06.6 172 893 31 33 121
2:07.2 4,000 2:07.2 170 885 31 33 121
2:06.7 4,500 2:06.7 172 892 31 33 123
2:07.3 5,000 2:07.3 170 883 31 33 123
2:07.4 5,500 2:07.4 169 882 31 33 124
2:07.2 6,000 2:07.2 170 885 31 33 126
2:07.4 6,500 2:07.4 169 882 31 33 126
2:07.6 7,000 2:07.6 168 879 31 33 128
2:06.9 7,500 2:06.9 171 889 31 33 129
2:07.5 8,000 2:07.5 169 881 31 33 130
2:06.6 8,500 2:06.6 172 893 31 33 131
2:07.2 9,000 2:07.2 170 885 31 33 132
2:06.7 9,500 2:06.7 172 892 31 33 131
2:07.1 10,000 2:07.1 170 886 31 33 132
2:07.0 10,500 2:07.0 171 888 31 34 135
2:06.8 11,000 2:06.8 172 890 31 33 135
2:06.8 11,500 2:06.8 172 890 31 33 136
2:06.8 12,000 2:06.8 172 890 31 33 138
2:06.7 12,500 2:06.7 172 892 31 34 138
2:06.0 13,000 2:06.0 175 902 31 34 139
2:07.0 13,500 2:07.0 171 888 31 34 141
2:07.1 14,000 2:07.1 170 886 31 34 141
2:06.3 14,500 2:06.3 174 897 31 34 141
2:06.3 15,000 2:06.3 174 897 31 34 143
2:06.4 15,500 2:06.4 173 896 31 34 143
2:06.0 16,000 2:06.0 175 902 31 34 143
2:05.4 16,500 2:05.4 177 910 31 34 145
2:05.7 17,000 2:05.7 176 906 31 35 146
2:06.1 17,500 2:06.1 175 900 31 34 146
2:05.8 18,000 2:05.8 176 905 31 34 148
2:06.8 18,500 2:06.8 172 890 31 34 147
2:06.4 19,000 2:06.4 173 896 31 34 147
2:05.6 19,500 2:05.6 177 907 31 34 149
2:06.4 20,000 2:06.4 173 896 31 35 148
2:05.4 20,500 2:05.4 177 910 31 35 151
2:03.9 21,000 2:03.9 184 933 32 35 152
0:23.5 21,097 2:01.1 197 977 6 36 152

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Workout Graph

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