Robert M.L. Snapper 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
448
Calories
125
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 33 |
Stroke Count | 1018 |
Drag Factor | 164 |
May 30, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 33 | 125 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 112 |
2:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 112 |
3:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 112 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 114 |
5:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 115 |
6:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 117 |
7:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 118 |
8:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 118 |
9:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 118 |
10:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 120 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 121 |
12:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 121 |
13:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 123 |
14:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 123 |
15:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 125 |
16:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 125 |
17:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 127 |
18:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 126 |
19:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 128 |
20:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 130 |
21:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 131 |
22:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 131 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 132 |
24:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 133 |
25:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 134 |
26:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 134 |
27:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 137 |
28:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 137 |
29:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 139 |
30:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 139 |
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Workout Graph
Loading data.
Not very much in the mood. Readings pretty bad.
Opted for 30min. and 30 splits of 1min satrting at 111 going up to HR 140