Robert M.L. Snapper 16:00 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 165 |
May 30, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 36 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 134 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 140 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 141 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 141 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 143 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 145 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 147 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 148 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 151 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 151 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 151 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 152 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 153 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 156 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 159 |
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Workout Graph
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16´Piece VP2M. Target 1:58,0 which I managed.