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Robert M.L. Snapper 10549m row

10,549

Meters

42:29.0

Time

2:00.8

Pace

688

Calories

150

Heart Rate

Average Watts198
Calories Per Hour971
Stroke Rate33
Stroke Count1444
Drag Factor162

May 31, 2016 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Totally forgot that it is the 31th. and should have done mt StepTest. Too late to reverse.
Losing fitness quick at the moment. Nearly 40 sec. slower as last week but hitting the HR targets easily.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.0 10,549 2:00.8 198 971 688 33 150
2:04.9 528 1:58.2 212 1008 35 35 134
2:04.9 1,056 1:58.2 212 1008 35 35 139
2:08.2 1,584 2:01.4 196 954 34 34 135
2:05.3 2,112 1:58.6 210 1005 35 35 143
2:08.7 2,640 2:01.8 193 951 34 34 140
2:05.8 3,168 1:59.1 207 1001 35 35 147
2:09.6 3,696 2:02.7 189 944 34 33 143
2:06.8 4,224 2:00.0 202 993 35 34 149
2:10.7 4,752 2:03.7 185 908 33 34 147
2:07.4 5,280 2:00.6 199 960 34 34 152
2:10.1 5,808 2:03.2 187 940 34 33 150
2:06.7 6,336 1:59.9 203 994 35 34 156
2:10.1 6,864 2:03.2 187 940 34 33 152
2:06.8 7,392 2:00.0 202 993 35 35 156
2:09.6 7,920 2:02.7 189 944 34 33 156
2:06.2 8,448 1:59.5 205 998 35 34 161
2:09.4 8,976 2:02.5 190 945 34 33 158
2:05.8 9,504 1:59.1 207 1001 35 34 164
2:10.8 10,032 2:03.8 184 908 33 33 161
2:01.4 10,549 1:57.4 216 1037 35 34 167

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Workout Graph

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