Sign Up

Robert M.L. Snapper 10549m row

10,549m

Meters

42:29.0

Time

2:00.8

Pace

688

Calories

150

Heart Rate

Average Watts198
Calories Per Hour983
Stroke Rate33
Stroke Count1444
Drag Factor162

May 31, 2016 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Totally forgot that it is the 31th. and should have done mt StepTest. Too late to reverse.
Losing fitness quick at the moment. Nearly 40 sec. slower as last week but hitting the HR targets easily.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:29.0 10,549m 2:00.8 198 983 33 150
2:04.9 528m 1:58.2 212 1028 35 134
2:04.9 1,056m 1:58.2 212 1028 35 139
2:08.2 1,584m 2:01.4 196 973 34 135
2:05.3 2,112m 1:58.6 210 1021 35 143
2:08.7 2,640m 2:01.8 193 965 34 140
2:05.8 3,168m 1:59.1 207 1012 35 147
2:09.6 3,696m 2:02.7 189 951 33 143
2:06.8 4,224m 2:00.0 202 995 34 149
2:10.7 4,752m 2:03.7 185 935 34 147
2:07.4 5,280m 2:00.6 199 985 34 152
2:10.1 5,808m 2:03.2 187 944 33 150
2:06.7 6,336m 1:59.9 203 997 34 156
2:10.1 6,864m 2:03.2 187 944 33 152
2:06.8 7,392m 2:00.0 202 995 35 156
2:09.6 7,920m 2:02.7 189 951 33 156
2:06.2 8,448m 1:59.5 205 1005 34 161
2:09.4 8,976m 2:02.5 190 954 33 158
2:05.8 9,504m 1:59.1 207 1012 34 164
2:10.8 10,032m 2:03.8 184 933 33 161
2:01.4 10,549m 1:57.4 216 1044 34 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.