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Robert M.L. Snapper 30:00 row

7,065m

Meters

30:00.0

Time

2:07.3

Pace

429

Calories

125

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate32
Stroke Count979
Drag Factor161

June 01, 2016 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Too busy in the mind with other things
30´= 30 splits increasing HR 111-140
Heat increasing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,065m 2:07.3 169 882 32 125
1:00.0 237m 2:06.5 173 893 35 113
2:00.0 230m 2:10.4 158 842 33 114
3:00.0 232m 2:09.3 162 857 33 114
4:00.0 232m 2:09.3 162 857 33 115
5:00.0 233m 2:08.7 164 864 33 116
6:00.0 232m 2:09.3 162 857 32 117
7:00.0 233m 2:08.7 164 864 33 119
8:00.0 232m 2:09.3 162 857 32 119
9:00.0 231m 2:09.8 160 849 32 120
10:00.0 234m 2:08.2 166 871 33 121
11:00.0 232m 2:09.3 162 857 32 121
12:00.0 232m 2:09.3 162 857 32 121
13:00.0 233m 2:08.7 164 864 32 122
14:00.0 236m 2:07.1 170 886 33 123
15:00.0 234m 2:08.2 166 871 32 126
16:00.0 236m 2:07.1 170 886 32 126
17:00.0 235m 2:07.6 168 878 32 125
18:00.0 236m 2:07.1 170 886 33 128
19:00.0 235m 2:07.6 168 878 32 129
20:00.0 236m 2:07.1 170 886 32 130
21:00.0 238m 2:06.0 175 901 33 130
22:00.0 237m 2:06.5 173 893 33 131
23:00.0 238m 2:06.0 175 901 32 131
24:00.0 239m 2:05.5 177 909 33 134
25:00.0 239m 2:05.5 177 909 33 135
26:00.0 240m 2:05.0 179 916 33 136
27:00.0 239m 2:05.5 177 909 33 137
28:00.0 240m 2:05.0 179 916 33 138
29:00.0 242m 2:03.9 184 932 33 138
30:00.0 241m 2:04.4 181 924 33 140

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Workout Graph

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