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Robert M.L. Snapper 30:00 row

7,065

Meters

30:00.0

Time

2:07.3

Pace

429

Calories

125

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate32
Stroke Count979
Drag Factor161

June 01, 2016 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Too busy in the mind with other things
30´= 30 splits increasing HR 111-140
Heat increasing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,065 2:07.3 169 882 429 32 125
1:00.0 237 2:06.5 173 893 14 35 113
2:00.0 230 2:10.4 158 842 14 33 114
3:00.0 232 2:09.3 162 857 14 33 114
4:00.0 232 2:09.3 162 857 14 33 115
5:00.0 233 2:08.7 164 864 14 33 116
6:00.0 232 2:09.3 162 857 14 32 117
7:00.0 233 2:08.7 164 864 14 33 119
8:00.0 232 2:09.3 162 857 14 32 119
9:00.0 231 2:09.8 160 849 14 32 120
10:00.0 234 2:08.2 166 871 14 33 121
11:00.0 232 2:09.3 162 857 14 32 121
12:00.0 232 2:09.3 162 857 14 32 121
13:00.0 233 2:08.7 164 864 14 32 122
14:00.0 236 2:07.1 170 886 14 33 123
15:00.0 234 2:08.2 166 871 14 32 126
16:00.0 236 2:07.1 170 886 14 32 126
17:00.0 235 2:07.6 168 878 14 32 125
18:00.0 236 2:07.1 170 886 14 33 128
19:00.0 235 2:07.6 168 878 14 32 129
20:00.0 236 2:07.1 170 886 14 32 130
21:00.0 238 2:06.0 175 901 15 33 130
22:00.0 237 2:06.5 173 893 14 33 131
23:00.0 238 2:06.0 175 901 15 32 131
24:00.0 239 2:05.5 177 909 15 33 134
25:00.0 239 2:05.5 177 909 15 33 135
26:00.0 240 2:05.0 179 916 15 33 136
27:00.0 239 2:05.5 177 909 15 33 137
28:00.0 240 2:05.0 179 916 15 33 138
29:00.0 242 2:03.9 184 932 15 33 138
30:00.0 241 2:04.4 181 924 15 33 140

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Workout Graph

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