Robert M.L. Snapper 10549m row
10,549m
Meters
42:51.2
Time
2:01.8
Pace
682
Calories
152
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 34 |
Stroke Count | 1480 |
Drag Factor | 159 |
June 02, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:51.2 | 10,549m | 2:01.8 | 193 | 965 | 34 | 152 |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 134 |
1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 36 | 138 |
2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 35 | 138 |
2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 35 | 141 |
2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 35 | 145 |
2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 34 | 147 |
2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 35 | 149 |
2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 35 | 151 |
2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 35 | 152 |
2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 34 | 152 |
2:03.3 | 5,500m | 2:03.3 | 187 | 942 | 34 | 152 |
2:03.1 | 6,000m | 2:03.1 | 188 | 945 | 34 | 152 |
2:03.6 | 6,500m | 2:03.6 | 185 | 937 | 34 | 153 |
2:04.9 | 7,000m | 2:04.9 | 180 | 918 | 34 | 154 |
2:03.9 | 7,500m | 2:03.9 | 184 | 933 | 34 | 156 |
2:03.9 | 8,000m | 2:03.9 | 184 | 933 | 34 | 156 |
2:03.7 | 8,500m | 2:03.7 | 185 | 936 | 34 | 160 |
2:04.7 | 9,000m | 2:04.7 | 180 | 921 | 34 | 159 |
2:01.4 | 9,500m | 2:01.4 | 196 | 973 | 35 | 163 |
2:03.8 | 10,000m | 2:03.8 | 184 | 934 | 34 | 163 |
2:00.5 | 10,500m | 2:00.5 | 200 | 988 | 35 | 167 |
0:10.6 | 10,549m | 1:48.1 | 277 | 1251 | 40 | 167 |
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Workout Graph
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wanted to di another QM Intervall but set the settings wrong. So trying to hild 2:00 which was not possible with this weather (too hot)