Robert M.L. Snapper 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 157 |
June 02, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 | 143 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | 141 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 32 | 144 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 33 | 145 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 31 | 143 |
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Workout Graph
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Looks at the disastrous recovery of the system....*Pace 2:13 with Capped HR 140 whilst I did earlierv this year below 2:00