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Robert M.L. Snapper 30:00 row

7,077m

Meters

30:00.0

Time

2:07.1

Pace

428

Calories

125

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate32
Stroke Count981
Drag Factor163

June 03, 2016 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Going for the easy ones. 30min. with 30 splits at HR 111-140. Slightly better as 2 days ago.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,077m 2:07.1 170 885 32 125
1:00.0 239m 2:05.5 177 909 35 114
2:00.0 230m 2:10.4 158 842 32 114
3:00.0 231m 2:09.8 160 849 33 113
4:00.0 229m 2:11.0 156 835 32 114
5:00.0 232m 2:09.3 162 857 33 115
6:00.0 232m 2:09.3 162 857 32 117
7:00.0 232m 2:09.3 162 857 33 118
8:00.0 233m 2:08.7 164 864 32 120
9:00.0 233m 2:08.7 164 864 32 119
10:00.0 234m 2:08.2 166 871 33 119
11:00.0 235m 2:07.6 168 878 33 121
12:00.0 235m 2:07.6 168 878 33 121
13:00.0 236m 2:07.1 170 886 32 123
14:00.0 235m 2:07.6 168 878 33 124
15:00.0 235m 2:07.6 168 878 32 125
16:00.0 236m 2:07.1 170 886 32 126
17:00.0 237m 2:06.5 173 893 33 126
18:00.0 237m 2:06.5 173 893 33 128
19:00.0 236m 2:07.1 170 886 32 129
20:00.0 238m 2:06.0 175 901 33 131
21:00.0 236m 2:07.1 170 886 32 131
22:00.0 237m 2:06.5 173 893 33 131
23:00.0 237m 2:06.5 173 893 32 133
24:00.0 239m 2:05.5 177 909 33 134
25:00.0 239m 2:05.5 177 909 33 134
26:00.0 240m 2:05.0 179 916 34 135
27:00.0 241m 2:04.4 181 924 33 137
28:00.0 241m 2:04.4 181 924 33 137
29:00.0 242m 2:03.9 184 932 34 139
30:00.0 241m 2:04.4 181 924 32 140

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Workout Graph

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