Robert M.L. Snapper 16:00 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 599 |
| Drag Factor | 160 |
June 03, 2016 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 37 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 133 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 143 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 144 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 145 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 148 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 149 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 149 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 151 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 152 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 152 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 155 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 155 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 159 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 159 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 163 |
| 16:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 165 |
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Workout Graph
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Another 16´piece is 2x 2000m.+
Target 1:58,0. That went Okish fiven the circumstances.