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Robert M.L. Snapper 16:00 row

4,081

Meters

16:00.0

Time

1:57.6

Pace

273

Calories

151

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate37
Stroke Count599
Drag Factor160

June 03, 2016 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Another 16´piece is 2x 2000m.+
Target 1:58,0. That went Okish fiven the circumstances.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:00.0 4,081 1:57.6 215 1040 273 37 151
1:00.0 258 1:56.2 223 1066 17 39 133
2:00.0 254 1:58.1 212 1031 17 38 143
3:00.0 254 1:58.1 212 1031 17 38 144
4:00.0 254 1:58.1 212 1031 17 38 145
5:00.0 254 1:58.1 212 1031 17 38 148
6:00.0 253 1:58.5 210 1022 17 38 149
7:00.0 253 1:58.5 210 1022 17 37 149
8:00.0 253 1:58.5 210 1022 17 36 151
9:00.0 252 1:59.0 207 1013 16 37 152
10:00.0 253 1:58.5 210 1022 17 37 152
11:00.0 253 1:58.5 210 1022 17 36 155
12:00.0 253 1:58.5 210 1022 17 37 155
13:00.0 254 1:58.1 212 1031 17 37 159
14:00.0 255 1:57.6 215 1039 17 37 159
15:00.0 257 1:56.7 220 1057 17 38 163
16:00.0 271 1:50.7 258 1187 19 39 165

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Workout Graph

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