Robert M.L. Snapper 14065m row
14,065m
Meters
59:15.8
Time
2:06.4
Pace
873
Calories
131
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 32 |
Stroke Count | 1943 |
Drag Factor | 160 |
June 04, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:15.8 | 14,065m | 2:06.4 | 173 | 896 | 32 | 131 |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 35 | 118 |
2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 34 | 120 |
2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 34 | 122 |
2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 34 | 125 |
2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 34 | 128 |
2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 34 | 128 |
2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 34 | 129 |
2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 34 | 130 |
2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 33 | 131 |
2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 33 | 131 |
2:04.1 | 5,500m | 2:04.1 | 183 | 930 | 33 | 133 |
2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 33 | 133 |
2:05.1 | 6,500m | 2:05.1 | 179 | 915 | 33 | 133 |
2:06.3 | 7,000m | 2:06.3 | 174 | 897 | 32 | 134 |
2:07.2 | 7,500m | 2:07.2 | 170 | 885 | 33 | 134 |
2:06.9 | 8,000m | 2:06.9 | 171 | 889 | 32 | 134 |
2:08.2 | 8,500m | 2:08.2 | 166 | 871 | 32 | 134 |
2:08.3 | 9,000m | 2:08.3 | 166 | 870 | 32 | 135 |
2:09.4 | 9,500m | 2:09.4 | 162 | 855 | 32 | 133 |
2:08.8 | 10,000m | 2:08.8 | 164 | 863 | 32 | 134 |
2:09.3 | 10,500m | 2:09.3 | 162 | 857 | 32 | 133 |
2:09.5 | 11,000m | 2:09.5 | 161 | 854 | 32 | 135 |
2:09.4 | 11,500m | 2:09.4 | 162 | 855 | 32 | 135 |
2:09.6 | 12,000m | 2:09.6 | 161 | 853 | 32 | 135 |
2:09.9 | 12,500m | 2:09.9 | 160 | 849 | 32 | 135 |
2:10.5 | 13,000m | 2:10.5 | 157 | 841 | 32 | 135 |
2:09.9 | 13,500m | 2:09.9 | 160 | 849 | 32 | 134 |
2:11.5 | 14,000m | 2:11.5 | 154 | 829 | 32 | 132 |
0:16.8 | 14,065m | 2:09.2 | 162 | 858 | 32 | 133 |
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Workout Graph
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Not very enthusistic about working out. Drag myself to the Gym. QM@Capped HR 133. First part Okish, 2nd. part lousy.