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Robert M.L. Snapper 30:00 row

7,087m

Meters

30:00.0

Time

2:06.9

Pace

431

Calories

125

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate33
Stroke Count998
Drag Factor162

June 05, 2016 19:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Even on a Sunday to busy with other things.
At the end of the day still done a 30min easu 30 spli HR 111-140. Better than doing nothing.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,087m 2:06.9 171 888 33 125
1:00.0 239m 2:05.5 177 909 35 113
2:00.0 228m 2:11.5 154 828 34 114
3:00.0 230m 2:10.4 158 842 33 114
4:00.0 233m 2:08.7 164 864 34 116
5:00.0 232m 2:09.3 162 857 33 116
6:00.0 229m 2:11.0 156 835 33 117
7:00.0 232m 2:09.3 162 857 33 119
8:00.0 235m 2:07.6 168 878 34 119
9:00.0 233m 2:08.7 164 864 33 120
10:00.0 233m 2:08.7 164 864 33 120
11:00.0 233m 2:08.7 164 864 33 121
12:00.0 234m 2:08.2 166 871 33 121
13:00.0 236m 2:07.1 170 886 33 124
14:00.0 236m 2:07.1 170 886 33 124
15:00.0 236m 2:07.1 170 886 32 124
16:00.0 237m 2:06.5 173 893 33 126
17:00.0 239m 2:05.5 177 909 34 128
18:00.0 237m 2:06.5 173 893 32 128
19:00.0 237m 2:06.5 173 893 33 128
20:00.0 239m 2:05.5 177 909 34 128
21:00.0 238m 2:06.0 175 901 33 131
22:00.0 238m 2:06.0 175 901 33 131
23:00.0 238m 2:06.0 175 901 34 131
24:00.0 239m 2:05.5 177 909 33 134
25:00.0 241m 2:04.4 181 924 33 135
26:00.0 239m 2:05.5 177 909 34 135
27:00.0 241m 2:04.4 181 924 33 137
28:00.0 240m 2:05.0 179 916 34 135
29:00.0 242m 2:03.9 184 932 34 138
30:00.0 244m 2:02.9 188 948 33 138

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Workout Graph

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