40:00 row on June 10, 2016

Robert M.L. Snapper 40:00 row

9,445m

Meters

40:00.0

Time

2:07.0

Pace

573

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Super bad readings which is in line with stress of the last couple of days. Instead of rest like yesterday a 40min easy climb from HR111-HR150

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,445m	2:07.0	171	887	32	130
1:00.0	230m	2:10.4	158	842	33	114
2:00.0	229m	2:11.0	156	835	32	114
3:00.0	229m	2:11.0	156	835	32	115
4:00.0	228m	2:11.5	154	828	31	116
5:00.0	227m	2:12.1	152	821	31	116
6:00.0	230m	2:10.4	158	842	32	117
7:00.0	229m	2:11.0	156	835	31	118
8:00.0	228m	2:11.5	154	828	32	119
9:00.0	231m	2:09.8	160	849	31	119
10:00.0	231m	2:09.8	160	849	32	121
11:00.0	230m	2:10.4	158	842	31	121
12:00.0	231m	2:09.8	160	849	32	122
13:00.0	233m	2:08.7	164	864	31	125
14:00.0	232m	2:09.3	162	857	32	124
15:00.0	233m	2:08.7	164	864	32	126
16:00.0	234m	2:08.2	166	871	32	125
17:00.0	234m	2:08.2	166	871	32	127
18:00.0	236m	2:07.1	170	886	32	126
19:00.0	235m	2:07.6	168	878	32	128
20:00.0	236m	2:07.1	170	886	32	129
21:00.0	236m	2:07.1	170	886	32	132
22:00.0	236m	2:07.1	170	886	33	132
23:00.0	236m	2:07.1	170	886	33	132
24:00.0	239m	2:05.5	177	909	33	132
25:00.0	238m	2:06.0	175	901	33	135
26:00.0	239m	2:05.5	177	909	33	134
27:00.0	239m	2:05.5	177	909	33	137
28:00.0	240m	2:05.0	179	916	34	138
29:00.0	239m	2:05.5	177	909	33	138
30:00.0	242m	2:03.9	184	932	34	140
31:00.0	240m	2:05.0	179	916	33	140
32:00.0	242m	2:03.9	184	932	34	141
33:00.0	239m	2:05.5	177	909	33	140
34:00.0	243m	2:03.4	186	940	35	141
35:00.0	243m	2:03.4	186	940	34	143
36:00.0	244m	2:02.9	188	948	34	145
37:00.0	245m	2:02.4	191	956	34	147
38:00.0	243m	2:03.4	186	940	34	147
39:00.0	248m	2:00.9	198	980	35	147
40:00.0	247m	2:01.4	195	972	34	150

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