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Robert M.L. Snapper 45:00 row

10,759m

Meters

45:00.0

Time

2:05.4

Pace

663

Calories

133

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate33
Stroke Count1527
Drag Factor162

June 11, 2016 13:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Upting the distance. Still erging comes in third place at the moment .
Object 45 splits of 1´and each minute allowed 1 HB higher. Target 112-156. So difficult to hit thosev things on the hard. Only 12 out of 45.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,759m 2:05.4 177 909 33 133
1:00.0 233m 2:08.7 164 864 34 111
2:00.0 230m 2:10.4 158 842 33 114
3:00.0 233m 2:08.7 164 864 33 112
4:00.0 233m 2:08.7 164 864 33 116
5:00.0 234m 2:08.2 166 871 33 114
6:00.0 234m 2:08.2 166 871 33 116
7:00.0 235m 2:07.6 168 878 34 119
8:00.0 233m 2:08.7 164 864 33 118
9:00.0 236m 2:07.1 170 886 33 121
10:00.0 235m 2:07.6 168 878 33 121
11:00.0 235m 2:07.6 168 878 34 120
12:00.0 237m 2:06.5 173 893 33 124
13:00.0 235m 2:07.6 168 878 33 125
14:00.0 237m 2:06.5 173 893 34 124
15:00.0 238m 2:06.0 175 901 34 126
16:00.0 237m 2:06.5 173 893 33 128
17:00.0 236m 2:07.1 170 886 33 128
18:00.0 238m 2:06.0 175 901 34 128
19:00.0 238m 2:06.0 175 901 34 131
20:00.0 238m 2:06.0 175 901 33 130
21:00.0 239m 2:05.5 177 909 34 132
22:00.0 237m 2:06.5 173 893 34 132
23:00.0 238m 2:06.0 175 901 34 134
24:00.0 240m 2:05.0 179 916 34 134
25:00.0 238m 2:06.0 175 901 33 137
26:00.0 238m 2:06.0 175 901 34 135
27:00.0 239m 2:05.5 177 909 34 137
28:00.0 241m 2:04.4 181 924 34 139
29:00.0 240m 2:05.0 179 916 34 140
30:00.0 241m 2:04.4 181 924 34 140
31:00.0 241m 2:04.4 181 924 34 141
32:00.0 243m 2:03.4 186 940 35 143
33:00.0 241m 2:04.4 181 924 34 143
34:00.0 243m 2:03.4 186 940 35 145
35:00.0 242m 2:03.9 184 932 34 145
36:00.0 242m 2:03.9 184 932 35 147
37:00.0 243m 2:03.4 186 940 34 147
38:00.0 244m 2:02.9 188 948 35 149
39:00.0 244m 2:02.9 188 948 35 149
40:00.0 246m 2:01.9 193 964 35 152
41:00.0 245m 2:02.4 191 956 35 151
42:00.0 246m 2:01.9 193 964 35 152
43:00.0 246m 2:01.9 193 964 35 153
44:00.0 247m 2:01.4 195 972 35 156
45:00.0 249m 2:00.4 200 988 36 156

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Workout Graph

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