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Robert M.L. Snapper 45:00 row

10,827m

Meters

45:00.0

Time

2:04.6

Pace

668

Calories

132

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate34
Stroke Count1555
Drag Factor159

June 12, 2016 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Same session as yesterday. Circumstances kind of the same but much harder to get the HR up. In fact no way near in the 2nd. half. But with lower AHR a higher distance. DEpends on the day.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,827m 2:04.6 181 921 34 132
1:00.0 238m 2:06.0 175 901 35 109
2:00.0 235m 2:07.6 168 878 34 115
3:00.0 234m 2:08.2 166 871 34 114
4:00.0 233m 2:08.7 164 864 33 114
5:00.0 235m 2:07.6 168 878 34 116
6:00.0 235m 2:07.6 168 878 34 118
7:00.0 237m 2:06.5 173 893 34 117
8:00.0 237m 2:06.5 173 893 34 120
9:00.0 234m 2:08.2 166 871 34 120
10:00.0 238m 2:06.0 175 901 34 120
11:00.0 239m 2:05.5 177 909 34 123
12:00.0 237m 2:06.5 173 893 33 120
13:00.0 240m 2:05.0 179 916 35 124
14:00.0 238m 2:06.0 175 901 34 126
15:00.0 239m 2:05.5 177 909 35 125
16:00.0 241m 2:04.4 181 924 34 128
17:00.0 238m 2:06.0 175 901 34 127
18:00.0 241m 2:04.4 181 924 35 129
19:00.0 241m 2:04.4 181 924 34 129
20:00.0 241m 2:04.4 181 924 35 131
21:00.0 242m 2:03.9 184 932 34 130
22:00.0 241m 2:04.4 181 924 34 133
23:00.0 242m 2:03.9 184 932 35 134
24:00.0 243m 2:03.4 186 940 35 135
25:00.0 241m 2:04.4 181 924 34 137
26:00.0 242m 2:03.9 184 932 35 135
27:00.0 244m 2:02.9 188 948 35 137
28:00.0 242m 2:03.9 184 932 34 138
29:00.0 242m 2:03.9 184 932 36 138
30:00.0 245m 2:02.4 191 956 35 141
31:00.0 243m 2:03.4 186 940 35 141
32:00.0 242m 2:03.9 184 932 34 141
33:00.0 244m 2:02.9 188 948 35 142
34:00.0 243m 2:03.4 186 940 35 143
35:00.0 242m 2:03.9 184 932 35 143
36:00.0 242m 2:03.9 184 932 35 144
37:00.0 242m 2:03.9 184 932 35 145
38:00.0 243m 2:03.4 186 940 35 145
39:00.0 242m 2:03.9 184 932 35 145
40:00.0 243m 2:03.4 186 940 35 147
41:00.0 241m 2:04.4 181 924 35 146
42:00.0 244m 2:02.9 188 948 35 148
43:00.0 244m 2:02.9 188 948 35 149
44:00.0 244m 2:02.9 188 948 35 150
45:00.0 253m 1:58.5 210 1022 37 153

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Workout Graph

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