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Robert M.L. Snapper 40:00 row

9,689m

Meters

40:00.0

Time

2:03.8

Pace

603

Calories

129

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate33
Stroke Count1349
Drag Factor160

June 14, 2016 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just a period I have to take rowing things easy due to pressure of work. 40min.@ HR 111-150

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,689m 2:03.8 184 934 33 129
1:00.0 240m 2:05.0 179 916 35 107
2:00.0 232m 2:09.3 162 857 33 112
3:00.0 234m 2:08.2 166 871 32 109
4:00.0 240m 2:05.0 179 916 34 114
5:00.0 239m 2:05.5 177 909 33 114
6:00.0 240m 2:05.0 179 916 33 117
7:00.0 238m 2:06.0 175 901 34 118
8:00.0 241m 2:04.4 181 924 33 117
9:00.0 241m 2:04.4 181 924 34 120
10:00.0 238m 2:06.0 175 901 33 119
11:00.0 241m 2:04.4 181 924 34 119
12:00.0 241m 2:04.4 181 924 34 123
13:00.0 240m 2:05.0 179 916 33 123
14:00.0 241m 2:04.4 181 924 34 124
15:00.0 242m 2:03.9 184 932 34 125
16:00.0 242m 2:03.9 184 932 34 126
17:00.0 243m 2:03.4 186 940 34 127
18:00.0 241m 2:04.4 181 924 33 128
19:00.0 242m 2:03.9 184 932 34 128
20:00.0 242m 2:03.9 184 932 33 130
21:00.0 241m 2:04.4 181 924 33 131
22:00.0 242m 2:03.9 184 932 34 128
23:00.0 244m 2:02.9 188 948 34 132
24:00.0 244m 2:02.9 188 948 33 132
25:00.0 245m 2:02.4 191 956 34 134
26:00.0 244m 2:02.9 188 948 34 135
27:00.0 244m 2:02.9 188 948 33 137
28:00.0 244m 2:02.9 188 948 34 137
29:00.0 245m 2:02.4 191 956 34 137
30:00.0 245m 2:02.4 191 956 34 140
31:00.0 243m 2:03.4 186 940 34 138
32:00.0 244m 2:02.9 188 948 34 138
33:00.0 245m 2:02.4 191 956 33 140
34:00.0 246m 2:01.9 193 964 35 143
35:00.0 244m 2:02.9 188 948 33 143
36:00.0 246m 2:01.9 193 964 35 144
37:00.0 245m 2:02.4 191 956 34 144
38:00.0 244m 2:02.9 188 948 34 145
39:00.0 246m 2:01.9 193 964 35 147
40:00.0 253m 1:58.5 210 1022 35 150

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Workout Graph

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