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Robert M.L. Snapper 45:00 row

10,785m

Meters

45:00.0

Time

2:05.1

Pace

664

Calories

133

Heart Rate

Average Watts178
Calories Per Hour914
Stroke Rate33
Stroke Count1501
Drag Factor163

June 18, 2016 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Third day in a row 45 min. 45 splits HR 112-156
17 out of 45

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,785m 2:05.1 178 914 33 133
1:00.0 240m 2:05.0 179 916 34 113
2:00.0 232m 2:09.3 162 857 31 116
3:00.0 231m 2:09.8 160 849 32 115
4:00.0 233m 2:08.7 164 864 32 116
5:00.0 234m 2:08.2 166 871 32 117
6:00.0 233m 2:08.7 164 864 32 118
7:00.0 233m 2:08.7 164 864 32 119
8:00.0 233m 2:08.7 164 864 32 120
9:00.0 232m 2:09.3 162 857 32 121
10:00.0 235m 2:07.6 168 878 32 120
11:00.0 236m 2:07.1 170 886 32 123
12:00.0 234m 2:08.2 166 871 32 124
13:00.0 236m 2:07.1 170 886 33 124
14:00.0 235m 2:07.6 168 878 33 125
15:00.0 236m 2:07.1 170 886 32 126
16:00.0 235m 2:07.6 168 878 32 128
17:00.0 236m 2:07.1 170 886 33 128
18:00.0 236m 2:07.1 170 886 32 128
19:00.0 239m 2:05.5 177 909 33 128
20:00.0 238m 2:06.0 175 901 33 131
21:00.0 237m 2:06.5 173 893 32 132
22:00.0 239m 2:05.5 177 909 33 132
23:00.0 240m 2:05.0 179 916 33 135
24:00.0 238m 2:06.0 175 901 33 135
25:00.0 241m 2:04.4 181 924 33 136
26:00.0 239m 2:05.5 177 909 33 137
27:00.0 240m 2:05.0 179 916 33 137
28:00.0 243m 2:03.4 186 940 34 139
29:00.0 242m 2:03.9 184 932 34 139
30:00.0 242m 2:03.9 184 932 34 141
31:00.0 243m 2:03.4 186 940 34 141
32:00.0 242m 2:03.9 184 932 34 143
33:00.0 241m 2:04.4 181 924 34 142
34:00.0 245m 2:02.4 191 956 35 145
35:00.0 244m 2:02.9 188 948 35 145
36:00.0 242m 2:03.9 184 932 34 147
37:00.0 245m 2:02.4 191 956 35 147
38:00.0 245m 2:02.4 191 956 35 149
39:00.0 247m 2:01.4 195 972 35 149
40:00.0 246m 2:01.9 193 964 35 151
41:00.0 247m 2:01.4 195 972 35 150
42:00.0 247m 2:01.4 195 972 35 151
43:00.0 246m 2:01.9 193 964 35 152
44:00.0 250m 2:00.0 203 997 36 155
45:00.0 252m 1:59.0 207 1013 36 156

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Workout Graph

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