Robert M.L. Snapper 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
430
Calories
136
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 33 |
Stroke Count | 998 |
Drag Factor | 158 |
July 23, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 33 | 136 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 113 |
2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 123 |
3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 126 |
4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 128 |
5:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 132 |
6:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 135 |
7:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 134 |
8:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 135 |
9:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 138 |
10:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 138 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 139 |
12:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 138 |
13:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 139 |
14:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 140 |
15:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 140 |
16:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 139 |
17:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 140 |
18:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 141 |
19:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 140 |
20:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 140 |
21:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 141 |
22:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 140 |
23:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 140 |
24:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 140 |
25:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 141 |
26:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 141 |
27:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 142 |
28:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 143 |
29:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 141 |
30:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 142 |
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Workout Graph
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