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Robert M.L. Snapper 30:00 row

7,097

Meters

30:00.0

Time

2:06.8

Pace

436

Calories

133

Heart Rate

Average Watts172
Calories Per Hour872
Stroke Rate33
Stroke Count995
Drag Factor159

July 29, 2016 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just another 30' at capped HR 140. Quite okish

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,097 2:06.8 172 872 436 33 133
1:00.0 240 2:05.0 179 900 15 34 110
2:00.0 238 2:06.0 175 900 15 33 120
3:00.0 239 2:05.5 177 900 15 34 120
4:00.0 240 2:05.0 179 900 15 33 125
5:00.0 240 2:05.0 179 900 15 34 125
6:00.0 238 2:06.0 175 900 15 34 126
7:00.0 239 2:05.5 177 900 15 34 130
8:00.0 241 2:04.4 181 900 15 34 131
9:00.0 239 2:05.5 177 900 15 34 130
10:00.0 240 2:05.0 179 900 15 34 132
11:00.0 241 2:04.4 181 900 15 34 134
12:00.0 240 2:05.0 179 900 15 34 135
13:00.0 239 2:05.5 177 900 15 33 134
14:00.0 240 2:05.0 179 900 15 34 135
15:00.0 239 2:05.5 177 900 15 33 138
16:00.0 238 2:06.0 175 900 15 33 138
17:00.0 237 2:06.5 173 840 14 34 137
18:00.0 237 2:06.5 173 840 14 33 138
19:00.0 237 2:06.5 173 840 14 33 138
20:00.0 235 2:07.6 168 840 14 33 138
21:00.0 235 2:07.6 168 840 14 33 140
22:00.0 234 2:08.2 166 840 14 33 140
23:00.0 233 2:08.7 164 840 14 32 138
24:00.0 232 2:09.3 162 840 14 33 138
25:00.0 232 2:09.3 162 840 14 32 140
26:00.0 232 2:09.3 162 840 14 32 141
27:00.0 230 2:10.4 158 840 14 32 140
28:00.0 231 2:09.8 160 840 14 33 141
29:00.0 231 2:09.8 160 840 14 32 141
30:00.0 230 2:10.4 158 840 14 32 141

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Workout Graph

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