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Robert M.L. Snapper 30:00 row

7,097m

Meters

30:00.0

Time

2:06.8

Pace

436

Calories

133

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate33
Stroke Count995
Drag Factor159

July 29, 2016 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just another 30' at capped HR 140. Quite okish

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,097m 2:06.8 172 890 33 133
1:00.0 240m 2:05.0 179 916 34 110
2:00.0 238m 2:06.0 175 901 33 120
3:00.0 239m 2:05.5 177 909 34 120
4:00.0 240m 2:05.0 179 916 33 125
5:00.0 240m 2:05.0 179 916 34 125
6:00.0 238m 2:06.0 175 901 34 126
7:00.0 239m 2:05.5 177 909 34 130
8:00.0 241m 2:04.4 181 924 34 131
9:00.0 239m 2:05.5 177 909 34 130
10:00.0 240m 2:05.0 179 916 34 132
11:00.0 241m 2:04.4 181 924 34 134
12:00.0 240m 2:05.0 179 916 34 135
13:00.0 239m 2:05.5 177 909 33 134
14:00.0 240m 2:05.0 179 916 34 135
15:00.0 239m 2:05.5 177 909 33 138
16:00.0 238m 2:06.0 175 901 33 138
17:00.0 237m 2:06.5 173 893 34 137
18:00.0 237m 2:06.5 173 893 33 138
19:00.0 237m 2:06.5 173 893 33 138
20:00.0 235m 2:07.6 168 878 33 138
21:00.0 235m 2:07.6 168 878 33 140
22:00.0 234m 2:08.2 166 871 33 140
23:00.0 233m 2:08.7 164 864 32 138
24:00.0 232m 2:09.3 162 857 33 138
25:00.0 232m 2:09.3 162 857 32 140
26:00.0 232m 2:09.3 162 857 32 141
27:00.0 230m 2:10.4 158 842 32 140
28:00.0 231m 2:09.8 160 849 33 141
29:00.0 231m 2:09.8 160 849 32 141
30:00.0 230m 2:10.4 158 842 32 141

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Workout Graph

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