Robert M.L. Snapper 30:06 row
7,134m
Meters
30:06.7
Time
2:06.6
Pace
436
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 160 |
August 05, 2016 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,134m | 2:06.6 | 172 | 893 | 32 | 134 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 35 | 119 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 34 | 127 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | 133 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | 136 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 33 | 139 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 140 |
| 28:00.0 | 928m | 2:09.3 | 162 | 857 | 32 | 141 |
| 30:06.7 | 477m | 2:12.8 | 149 | 814 | 24 | 141 |
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Workout Graph
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