Robert M.L. Snapper 10549m row
10,549m
Meters
46:08.5
Time
2:11.2
Pace
632
Calories
135
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 32 |
Stroke Count | 1520 |
Drag Factor | 157 |
August 07, 2016 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:08.5 | 10,549m | 2:11.2 | 155 | 833 | 32 | 135 |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 34 | 119 |
2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 34 | 121 |
2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 33 | 125 |
2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 33 | 129 |
2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 34 | 131 |
2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 33 | 132 |
2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 33 | 137 |
2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 33 | 135 |
2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 33 | 137 |
2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 33 | 137 |
2:10.9 | 5,500m | 2:10.9 | 156 | 837 | 33 | 139 |
2:12.6 | 6,000m | 2:12.6 | 150 | 816 | 33 | 137 |
2:11.6 | 6,500m | 2:11.6 | 154 | 828 | 33 | 140 |
2:12.3 | 7,000m | 2:12.3 | 151 | 820 | 33 | 140 |
2:14.3 | 7,500m | 2:14.3 | 144 | 797 | 33 | 140 |
2:14.4 | 8,000m | 2:14.4 | 144 | 796 | 33 | 141 |
2:13.8 | 8,500m | 2:13.8 | 146 | 802 | 33 | 143 |
2:14.2 | 9,000m | 2:14.2 | 145 | 798 | 33 | 143 |
2:15.3 | 9,500m | 2:15.3 | 141 | 786 | 33 | 141 |
2:14.5 | 10,000m | 2:14.5 | 144 | 795 | 33 | 141 |
2:17.3 | 10,500m | 2:17.3 | 135 | 765 | 31 | 140 |
0:13.6 | 10,549m | 2:18.7 | 131 | 750 | 31 | 140 |
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Workout Graph
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Trying to get back to rhytumn. Not easy...especially not with the hot weather. 32,0ºC but feels like 40,0ºC