Robert M.L. Snapper 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
65
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 157 |
August 07, 2016 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 975 | 65 | 38 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 38 | 131 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 38 | 145 |
| 1:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 38 | 152 |
| 2:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 38 | 155 |
| 2:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 38 | 156 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 38 | 156 |
| 3:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 38 | 157 |
| 4:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 40 | 160 |
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Workout Graph
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Started yesterday with some sessions above HR 140 which has been the HR target last couple of months.
Today 2m. more