Robert M.L. Snapper 30:07 row
7,030m
Meters
30:07.8
Time
2:08.5
Pace
426
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 156 |
August 08, 2016 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,030m | 2:08.5 | 165 | 866 | 32 | 136 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 35 | 125 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 128 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 34 | 135 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 34 | 136 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | 139 |
| 24:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 140 |
| 28:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 144 |
| 30:07.8 | 476m | 2:14.2 | 145 | 797 | 20 | 142 |
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Workout Graph
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Pfff. intension was to do a 60´@HR 140 but no way. Halfway is already a long row for me.