Robert M.L. Snapper 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
66
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 161 |
August 10, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 38 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 131 |
| 1:00.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 145 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 150 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 36 | 152 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 152 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 154 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 156 |
| 4:00.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 158 |
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Workout Graph
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