Robert M.L. Snapper 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
66
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 158 |
August 12, 2016 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 39 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 124 |
| 1:00.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 140 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 145 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 148 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 149 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 151 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 152 |
| 4:00.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 152 |
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Workout Graph
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