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Robert M.L. Snapper 2000m row

2,000m

Meters

7:54.9

Time

1:58.7

Pace

121

Calories

152

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate38
Stroke Count304
Drag Factor159

August 21, 2016 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Some time a go a did a 2K Sub Max. After very very little training the last 3 months it was even better than I anticipated.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:54.9 2,000m 1:58.7 209 1019 38 152
0:23.3 100m 1:56.5 221 1061 41 124
0:23.5 200m 1:57.5 216 1042 38 137
0:23.7 300m 1:58.5 210 1023 38 144
0:23.9 400m 1:59.5 205 1005 38 149
0:23.9 500m 1:59.5 205 1005 40 149
0:23.9 600m 1:59.5 205 1005 38 151
0:23.9 700m 1:59.5 205 1005 38 152
0:23.9 800m 1:59.5 205 1005 38 151
0:23.9 900m 1:59.5 205 1005 38 152
0:23.9 1,000m 1:59.5 205 1005 40 152
0:24.0 1,100m 2:00.0 203 997 37 155
0:23.8 1,200m 1:59.0 208 1014 38 156
0:24.0 1,300m 2:00.0 203 997 38 156
0:23.9 1,400m 1:59.5 205 1005 38 158
0:24.0 1,500m 2:00.0 203 997 37 159
0:23.9 1,600m 1:59.5 205 1005 38 159
0:24.0 1,700m 2:00.0 203 997 40 159
0:23.8 1,800m 1:59.0 208 1014 38 160
0:23.3 1,900m 1:56.5 221 1061 39 161
0:22.2 2,000m 1:51.0 256 1180 41 161

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Workout Graph

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