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Robert M.L. Snapper 30:00 row

7,070

Meters

30:00.0

Time

2:07.2

Pace

431

Calories

136

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate32
Stroke Count963
Drag Factor155

August 26, 2016 10:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,070 2:07.2 170 883 431 32 136
1:00.0 241 2:04.4 181 924 15 34 115
2:00.0 239 2:05.5 177 909 15 34 123
3:00.0 239 2:05.5 177 909 15 33 124
4:00.0 239 2:05.5 177 909 15 33 126
5:00.0 240 2:05.0 179 916 15 33 128
6:00.0 240 2:05.0 179 916 15 34 130
7:00.0 241 2:04.4 181 924 15 33 129
8:00.0 242 2:03.9 184 932 15 33 135
9:00.0 240 2:05.0 179 916 15 33 135
10:00.0 242 2:03.9 184 932 15 33 138
11:00.0 238 2:06.0 175 901 15 33 137
12:00.0 239 2:05.5 177 909 15 33 138
13:00.0 239 2:05.5 177 909 15 33 138
14:00.0 238 2:06.0 175 901 15 32 140
15:00.0 236 2:07.1 170 886 14 32 140
16:00.0 237 2:06.5 173 893 14 32 140
17:00.0 234 2:08.2 166 871 14 32 140
18:00.0 236 2:07.1 170 886 14 33 140
19:00.0 235 2:07.6 168 878 14 32 141
20:00.0 233 2:08.7 164 864 14 31 141
21:00.0 232 2:09.3 162 857 14 32 141
22:00.0 233 2:08.7 164 864 14 31 141
23:00.0 232 2:09.3 162 857 14 31 143
24:00.0 231 2:09.8 160 849 14 30 143
25:00.0 232 2:09.3 162 857 14 31 143
26:00.0 232 2:09.3 162 857 14 31 143
27:00.0 230 2:10.4 158 842 14 31 143
28:00.0 234 2:08.2 166 871 14 30 143
29:00.0 229 2:11.0 156 835 13 31 143
30:00.0 218 2:17.6 134 762 12 30 141

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Workout Graph

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