Robert M.L. Snapper 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
68
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 157 |
August 26, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 37 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 131 |
| 1:00.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 145 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 152 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 152 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 156 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 156 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 159 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 161 |
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Workout Graph
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